TYPE 2 DIABETES
Type 2 diabetes is the most common form of diabetes, it affects 85-90% of people that have diabetes. It usually affects adults but more and more younger people including children are getting diabetes.
In Type 2 diabetes the pancreas makes some insulin but it is not produced in the amount your body needs and does not work effectively.
Type 2 diabetes results from a combination of genetic and environmental factors. although there is a strong genetic predisposition, the risk is greatly increasing when associated with lifestyle factors such as high blood pressure, overweight or obesity, insufficient physical activity, poor diet and the classic apple shape body were extra weight is carried around the waist.
In type 2 Diabetes, most people dont get many symptoms at all, while other signs are dismissed as a part of getting older. By the time type 2 diabetes is diagnosed, the complications of diabetes may already be present. Symptoms Include:
THAI BEEF NOODLE SALAD
IngredientsDRESSING¼ cup fresh lime juice
¼ cup water
½ teaspoon crushed garlic
½ teaspoon crushed ginger
2 teaspoons soy sauce
1 tablespoon Thai chilli stir fry paste
2 teaspoons lemongrass chopped
1 tablespoon fresh coriander leaves chopped
1 tablespoon sugar
SALAD100g dried vermicelli noodles
400g raw lean rump steak
4 teaspoons Thai seasoning
cooking spray
4 cups gourmet lettuce
125g Lebanese cucumber sliced
20 cherry tomatoes cut in half
¾ cup capsicum sliced
1 carrot thinly sliced
15 snow peas thinly sliced on angle
⅓ cup shallots thinly sliced on angle
MethodTo make dressing:
1. Place all dressing ingredients in a small mixing bowl and combine well.
To make salad: 1. Divide salad ingredients equally over 4 dinner plates.
2. To prepare noodles follow instructions on packet.
3. Coat steak with Thai seasoning.
4. In a non-stick fry pan that has been generously coated with cooking spray, fry steak until cooked to your liking.
5. Cut into thin strips and leave to one side.
6. Place noodles on top of salad then put rump slices over top. Pour dressing over salad.
Nutritional Information:Each serving provides: Total fat (g) 3.4, Saturated fat (g) 1.2, Fibre (g) 3.5, Protein (g) 26.8, Carbs (g) 19.3, Sugar (g) 8.5, Sodium (mg) 235, Energy (kj) 915, G.I. Estimate LOW
In Type 2 diabetes the pancreas makes some insulin but it is not produced in the amount your body needs and does not work effectively.
Type 2 diabetes results from a combination of genetic and environmental factors. although there is a strong genetic predisposition, the risk is greatly increasing when associated with lifestyle factors such as high blood pressure, overweight or obesity, insufficient physical activity, poor diet and the classic apple shape body were extra weight is carried around the waist.
In type 2 Diabetes, most people dont get many symptoms at all, while other signs are dismissed as a part of getting older. By the time type 2 diabetes is diagnosed, the complications of diabetes may already be present. Symptoms Include:
- Being excessively thirsty
- Passing more urine
- Feeling tired and lethargic
- Always feeling hungry
- Having cuts that heal slowly
- Itching, skin infections
- Blurred vision
- Gradually putting on weight
- Mood swings
- Headaches
- Feeling dizzy
- Leg cramps
THAI BEEF NOODLE SALAD
IngredientsDRESSING¼ cup fresh lime juice
¼ cup water
½ teaspoon crushed garlic
½ teaspoon crushed ginger
2 teaspoons soy sauce
1 tablespoon Thai chilli stir fry paste
2 teaspoons lemongrass chopped
1 tablespoon fresh coriander leaves chopped
1 tablespoon sugar
SALAD100g dried vermicelli noodles
400g raw lean rump steak
4 teaspoons Thai seasoning
cooking spray
4 cups gourmet lettuce
125g Lebanese cucumber sliced
20 cherry tomatoes cut in half
¾ cup capsicum sliced
1 carrot thinly sliced
15 snow peas thinly sliced on angle
⅓ cup shallots thinly sliced on angle
MethodTo make dressing:
1. Place all dressing ingredients in a small mixing bowl and combine well.
To make salad: 1. Divide salad ingredients equally over 4 dinner plates.
2. To prepare noodles follow instructions on packet.
3. Coat steak with Thai seasoning.
4. In a non-stick fry pan that has been generously coated with cooking spray, fry steak until cooked to your liking.
5. Cut into thin strips and leave to one side.
6. Place noodles on top of salad then put rump slices over top. Pour dressing over salad.
Nutritional Information:Each serving provides: Total fat (g) 3.4, Saturated fat (g) 1.2, Fibre (g) 3.5, Protein (g) 26.8, Carbs (g) 19.3, Sugar (g) 8.5, Sodium (mg) 235, Energy (kj) 915, G.I. Estimate LOW
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